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Monday, August 15, 2011

Healthy Chicken Katsu

I've been overloading on the unhealthy goods and have been wanting different dishes that aren't so good on the calories. So I found a recipe for Baked Chicken Katsu with sauce.

I had to tweak the recipe a tad.

  • I didn't brine the chicken.
  • Substituted panko bread crumbs (which I realized I ran out of when I was about to start coating) with crushed rice crispy cereal.
  • Used whole wheat flour
  • No cabbage salad.

Our dinner was served with brown rice with the recipe for katsu sauce on the side.

It was delicious! Gotta keep it healthy, sometimes! Baby in the making needs the healthy goods too!




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